YOU'VE COME TO THE RIGHT PLACE

So what is this all about?

PAY YOUR HEALTH FIRST is a Health Coaching site dedicated to men's health and well-being.

I'm Chris Campos and I work with men who want to thrive, not just live. Men of various ages who intuitively know what they should be doing (knowing is the easy part), but recognize that changing habits is the really hard part. That's where I come in as a Health Coach.

Perhaps you feel stressed and overwhelmed with family and work, wish you could be eating better, not sleeping well, low sex drive … the list goes on. Yet the solution is not in identifying, rather acting. 

It is important to take control and become the CEO (Chief Enabling Officer) of your body and life. That is why I choose to work with men who are ready to own their need and desire for self-care. Men who understand the need to re-prioritize themselves. Men who are conscious and aware that self-care is the key to everything – it lays the foundation for how one shows up in life and work.

Simply put, you gotta Pay Your Health First.

Try a free 10-day cleanse and see how this can help jump start your new journey. Simply click below and sign-up.

Note: I often get asked if I also work with women. Yes, I do. The reason I chose to hyper-focus on men is because there are very few go-to resources for men's self-care. I aim to challenge the status quo and provide a valuable service.

Have you ever heard...

that before you pay your bills, buy groceries, or anything else, you should commit to setting aside some money to save? The first bill you pay each month should be to yourself. 

Well, the very same thinking applies to your health. Before you go to work, tackle to-do’s around the house, or get pulled into multiple directions with the kids, you commit to setting aside time for self-care. The first thing you do every day should be something for your health. 

Yes, you PAY YOUR HEALTH FIRST.

We’re not talking about hard-core changes, we’re talking about finding food and lifestyle choices that best support you. And we do this together by understanding three very basic ideas: 

1. Time is the Universal Equalizer — Unlike wealth, everyone has the same twenty-four hours in a day. Choose to prioritize time for your health.
2. We are born Perfect — your body knows how to heal itself if given half the chance. Regardless of your age, allow this experience to happen.
3. Change requires Action — Small steps will take you there. Commit to a renewed purpose to thrive again. Commit to having more energy to live.

Don’t be nostalgic about the “good years”. It’s time you take back your health, put yourself first and start a new lifestyle journey — not a diet or a fad. It’s time you feel energized, motivated and complete again. I can help you achieve this and more.

Find out how, schedule an initial consultation with me today.

CAN YOU THINK OF A TIME WHEN YOU FELT REALLY GOOD?

When everything seemed to be just right... all in somewhat perfect BALANCE? 

What happened? Well…  time passed, life happened and everything got busier and faster. Now we feel overwhelmed and time starved. We make every effort to take care of everything, but often pay no attention to ourselves. 

And it shows …

In our BODY — with our eating choices and our weight

In our RELATIONSHIPS — with family, friends and … especially ourselves

In our ACTIVITIES — with our energy levels and motivation to get stuff done

In our SPIRITUAL connection — with our presence of mind and tranquility

As guys, we know we should be eating better, exercising more and simplifying our lives to reduce stress. Twenty-four hours are not nearly enough to get s&*! done, so we become the casualty of time and put off doing what is good and important for us.

Let me show you how to find ways to thrive again! Together we’ll look at your lifestyle and figure out what will work best for you. 

Schedule an initial chat with me.

LET'S START BY ASKING A FEW SIMPLE QUESTIONS...

Do you find that you:

• Are confused with all the contradictory nutrition information out there?
• Have gained some LB’s over the years
• Lack energy and endurance
• Are not eating “nutritious” meals
• Have caffeine and sugar cravings around 3pm
• Do not feel centered and balanced
• Are looking for your life’s true purpose
• Can't seem to get rid of those annoying physical complaints?
• Put everything and everyone first… and you last
• Feeling stuck and uninspired with you relationships?
•  __________________ (fill in the blank)

Most guys answer yes to many of these questions, and most of us look for individual answers instead of the whole picture — yet, everything is interconnected.  And this is where I come in as your Health Coach — as a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

I practice a holistic approach to self-care, which means we work together and look at how all parts of your life affect your health as a whole. To decide if this is right for you, I invite you to schedule a FREE initial consultation with me. We will discuss your health and lifestyle to determine how I can support you in achieving your goals.

What are you waiting for?

I graduated from THE INSTITUTE FOR INTEGRATIVE NUTRITION

Where I learned innovative coaching methods, lifestyle management techniques, and over 100 dietary theories – Paleo, Raw, Vegan, Macrobiotics, Ayurveda, Gluten-free, and everything in between.

But beyond just looking at what you literally put in your mouth, my education equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. So when we talk about heath and well-being, we're actually talking about two sources of food that nourish you:

Primary Food:

We take a look at four "foods" that should also nourish you. Most of us tend to ignore one or many of these, and they always tend catch up with us later in life. So during our time together we take a look at these and focus on those that need more attention. In the end, nourishing your Primary Food will always make you feel better.

Secondary Food:

Of course, we will also look at everything you're actually "eating" and identify ways to "crowd-out" foods that don't help you with foods that do. It's really quite simple. We just need to get back to eating "REAL FOOD". Food that your grandparents and their grandparents would recognize as food. We all eat a lot of packaged and processed food. If we reduce this and start eating "whole" again, it will make a world of difference.

So in summary, my Health-Coaching practice is about working with guys to help them make lifestyle changes and choose health-promoting ways that produce real and lasting results. By the end of our time together, you will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. 

In case you want to know, I studied with the world's top health and wellness experts including: 

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind-body medicine
• David Katz, MD, MPH, Adirector of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing

As guys, we often don't have an outlet to discuss this. That is why I'm passionate about my practice. I want to offer men (like me) a real platform to take control of their lifestyle. What are you waiting for?

Take Action

The first step to getting started in your journey to better health and wellness is to commit to making it happen.

Get a FREE, one-on-one, 50-minute health consultation. Simply sign-up below, and I will get in touch shortly. Pledge to do something for yourself. Commit and join the many in our community that thrive.