Understanding Craving Cycles

Understanding Craving Cycles

On April 3, I posted some thoughts on Mindfulness — especially as it pertains to breathing, eating and just being overall "present". So as I revisited this post a thought struck me. I've been trying to be more mindful of my everyday activities... and I just noticed that I've switched my breakfast routine without much thought going into it.

Do you have a #mainhustle?

Do you have a #mainhustle?

For quite some time, I've been intrigued with the notion of always having more than one burner "on" in my life stove. You know what I'm talking about, right? The idea that you should always have more than one option to bring in incremental income. If you have a 9-5 corporate job, you should also have another source of revenue, just in case something happens, or just to keep your creativity and/or other interests going...

Paying Myself First during Spring Break

Paying Myself First during Spring Break

Well, seems like Winter is over and Spring has sprung. Kinda. Some days are warm, some days are still cold and wet. But ... you can feel the weather changing, and with that comes Spring Break at school. It also seems that Winter Break just happened, and during that time in February, we (as a family) went skiing in Canada. Fun times. So for Spring Break...

Health is the New Workplace Currency

Health is the New Workplace Currency

I'm writing this post from Miami — came here to do some work with my good friend who has a start-up digital and innovation agency. We've been prepping for a couple of pitches with clients and I've been collaborating with him on some of his existing clients.

He has a great shared creative space ...

More Fruit and Veggies

More Fruit and Veggies

It's been a while since I've written in this space, and I don't really have a good reason other than I couldn't come up with relevant material that I thought "interesting enough" to write about. My focus is on health and wellbeing and although I always try (key word is try) to take better care of myself, to listen to what my body is trying to tell me ... and to not stress too much. Lately I haven't been "nourishing" my body as well as I normally do.

Are you in The Zone? Take the test and find out!

Are you in The Zone? Take the test and find out!

People today talk a lot about achieving balance in their lives ... and rightfully so. We all want to be able to live in a state where we are joyful and selfless. A state where we find ourselves being totally present, with an inner tranquility that allows us to be fully alive. Is this a dream? I don't think so ... but it sure requires us to be totally present and to address the areas in our life that require attention.