(Truly) Embracing change and disruption
Understanding Craving Cycles
On April 3, I posted some thoughts on Mindfulness — especially as it pertains to breathing, eating and just being overall "present". So as I revisited this post a thought struck me. I've been trying to be more mindful of my everyday activities... and I just noticed that I've switched my breakfast routine without much thought going into it.
Paying Myself First during Spring Break
Well, seems like Winter is over and Spring has sprung. Kinda. Some days are warm, some days are still cold and wet. But ... you can feel the weather changing, and with that comes Spring Break at school. It also seems that Winter Break just happened, and during that time in February, we (as a family) went skiing in Canada. Fun times. So for Spring Break...
How many mindful breaths do you take in one day?
Health is the New Workplace Currency
More Fruit and Veggies
It's been a while since I've written in this space, and I don't really have a good reason other than I couldn't come up with relevant material that I thought "interesting enough" to write about. My focus is on health and wellbeing and although I always try (key word is try) to take better care of myself, to listen to what my body is trying to tell me ... and to not stress too much. Lately I haven't been "nourishing" my body as well as I normally do.
Testing the limits of Frigid Temperature Exposure
It is amazing what the human body can get used to. Fact is, we were built to withstand the elements, but with the advancements in civilization, our bodies really don't know how to cope with the cold anymore. We have goose down jackets, wool sweaters, hoodies, gloves, scarves, you name it we have it. Even so, each one of us still has the ability to remind our body to do what it already knows to do...
