Here we go.
Let's have some fun here and let's do a social experiment...
I'm gonna challenge YOU to share a picture, a tweet or whatever you want and show the world how it is that you #payyourhealthfirst Make sure to tag it! I've set up a page so it aggregates all the tags and we can all access it anytime!
Here's mine for today: I recently attended a Wim Hof (The Iceman) special seminar in Brooklyn NY where he taught us his breathing technique and then we took an ice bath! Yes, an ice bath! Part of the cost of the 5 hour "seminar" I attended includes access to his online 10-week training method and I've started to do it.
I'm very inspired by Wim Hof ... a human being that continues to challenge his mind and body. My #payyourhealthfirst activity for today was 4 rounds of breathing, followed by his stretches and I finished with a relaxation/meditation. Felt really energized and ready for anything. Oh! and I also finished my warm shower with 30 seconds of ice cold water. This is how I did it today.
Now it's your turn. Show us how you #payyourhealthfirst
